Fantastic short run this morning… new PB average pace over this distance and sub five minutes on the third killometre.

Definitely reaping the benefits of having a consistently flat route to run. And it doesn’t hurt that it follows a beautiful stretch of coast line either!

5.1 km – 26.19 min – 5’09” pace


Great start to the Easter breakโ€ฆ

  • Saturday: 11.25 km – 1:02:17 min – 5โ€™32″ pace
  • Sunday: 11.03 km – 1:00:40 min – 5โ€™30″ pace
  • Total: 22.28 km (13.84 mi) – 2:02:57 min – 5.31 pace

In the zone again and really happy with the consistency of my kilometre splits.

#upping-the-miles #running-for-lifeย ๐ŸŒˆ๐ŸŒž๐Ÿš€