Rocky

New PB! 🚀🏆

5.00 km – 25:29 min – 5’05” pace (ran the latter three kilometres in 14:27 min, an average pace of 4’49”)

I couldn’t be more happier with my running right now. One hundred percent injury free and consistently making improvements to both my medium and long distance runs.

Published by

James Michie

Husband, Educator, Writer, Runner...

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