First run in over a month, following a shoulder injury and some crazy weather!
It was delightful to be back out there. Sunshine, crisp fresh air and beautiful views.
Run because you can. Run for the pure, simple, joy of it! 🌞
Image by Jennifer Michie. ❤️
New PB! 🚀🏆
5.00 km – 25:29 min – 5’05” pace (ran the latter three kilometres in 14:27 min, an average pace of 4’49”)
I couldn’t be more happier with my running right now. One hundred percent injury free and consistently making improvements to both my medium and long distance runs.
Knocked nearly a minute and a half off my previous best 10K yesterday. 🚀 🏆 🌞
In the zone. Putting in the miles…
19.07 km – 1:49:18 – 5’43” pace
Coastal running FTW!
🚀 🏖️ 🏆
…and Sunday morning:
That’s 21.1 km (13.1 miles) this weekend. 🌞