Tag: fitness

It’s game on in the Michie household…

Scrabble

As Covid-19 continues its spread across the land, we are embracing our new existence; only going out when necessary; supporting friends and family in any way we can; doing our part to stay safe and save lives.

Jennifer has spent the last few days cooking meals to freeze; ensuring we will continue to eat healthy nutritious food over the coming weeks.

With schools closing (or, in my case, remaining open for vulnerable pupils and children of key workers) I’ve been editing my calendar for the next four weeks. It is now relatively blank, save for the days that I will be in school. It’s amazing how so many things that were deemed so important have been put on hold or cancelled out right. Now is not the time, but the ‘merits of using external exams as a way to measure learning’ debate should definitely be given its due when things return to normal1

I have set my self a daily schedule for the days I will be working from home and taken the opportunity to reorganise my OmniFocus projects. I have promoted a number of tasks that were on pause until the next school holiday came around.

Also, with a bit of extra time on my hands, I am going to take the opportunity to:

Most importantly, I am going to use this opportunity to spend time with my wife… cooking and breaking bread together; drinking lots of tea and putting the world to rights; listening to music and playing Scrabble; watching old films; and appreciating how lucky we are to have each other.

  1. What is normal? Will things ever be the same again? Given the current state of things, these questions seem alarmingly prescient yet seemingly trivial at the same time. As Nick Cave put it yesterday: “Eventually these questions will become of acute significance, but they are not for now.”[↩]

Playlists and Podcasts

I’m joining the heard (spiritually not physically) and sharing some playlists and podcasts to help you survive these strange and challenging times.

My playlists…

Currents is a regularly updated mix of music that has grabbed my attention, alongside a few tracks that seem to stick around for good.

Running, Clanging and Banging is my original running and workout mix. Over 200 tracks of uptempo rock, heavy metal, rap, dance and pop. Use it to work out at home or if you live near lots of open space and can get outside (responsibly), let this mix propel you.

For long morning runs, I started to lean more towards chilled out sounds. Running at First Light evolved out of this having tried running to the Marconi Union album: ‘Weightless’. The way the ambient sounds drifted into the background allowing me to focus more on my form and breathing had a massive impact on my running. The playlist is also great for yoga and meditation, as well as a good candidate for those of you who require calm, quiet focus, to get work done from home.

Electric Miles is my favourite playlist; exploring, arguably Miles Davis’ greatest and most experimental period. Starting with the epic 33 minute ‘Circle in the Round’; the playlist traverses five prolific years from 1968 to 1972, taking in such archetypal examples of Jazz Fusion as ‘In a Silent Way’ and ‘Bitches Brew’. Make some coffee, turn the lights down low, and lose yourself with Miles.

Sticking with Jazz, In a Silent Way is a contemplative mix of late night jazz to be enjoyed over dinner or with a glass of wine on a spring evening.

Finally, (A) Spoonful of Disney is perfect for the young at heart; sing along with and lighten the mood in these dark, sobering times.

You can find all of my playlists on Spotify.

Other people’s playlists…

One of the features of Spotify that I have enjoyed the most since I signed up is the rich network of music fans and artists who create and share playlists. Here are some playlists made by others that hit the spot.

I’ve been a fan of Merlin Mann for some time. Most people know him as the Inbox Zero guy. That seems like such a long time ago! He is, now, better known for his many podcasts, one of which I have listed below. He is a prolific music fan and the playlist: Merlin’s World of Music covers an extensive range of musical genres from the 60s through to the 00s. While there are a number of well known tracks, a significant portion of the playlist is made up of deep cuts and lesser known tunes.

I’m also a huge fan of electronic music; particularly that of Kraftwerk and Aphex Twin. This playlist by Pitchfork founder Ryan Schreiber highlights Richard David James’ piano playing. This is another good pick if you need to find focus when working from home. Also, if you love the 80s, Schreiber’s Poolside ’86 mix is ab-fab!

In hist most recent newsletter, Austin Kleon shared a fantastic series of “epic yearly survey playlists” by Fluxblog. We started with 1979 (the year I was born) on Friday. We are now part way through 1980. They are beautifully curated, seamlessly transitioning between moods and genres.

And some podcasts…

When I discovered the podcast Strong Songs, I was blown away. Kirk Hamilton’s analysis of the ‘strong songs’ he breaks down is deep and intricate. As a musician himself, he directs each track, exploring the nuances of melody, timing, key changes, musicianship and lyricism. To get started, I recommend the following episodes:

There is also a Spotify playlist of the songs from season one of the podcast.

The next two podcasts feature the Labour politician Ed Miliband and radio presenter Geoff Lloyd. The first, Reasons to be Cheerful is a ‘podcast about ideas’. Started in September 2017, the podcast explores a diverse range of ideas that could help us tackle the biggest problems facing the world today. Their guests include experts, campaigners, academics and politicians from across the globe. It is thought provoking and a fantastic way to stay informed.

In addition to this, Ed and Geoff recently launched a spin-off show: Cheerful Book Club. Each week they interview an author about their writing and their lives.

Finally, Back to Work with Dan Benjamin and the aforementioned Merlin Mann is the original productivity podcast. I have listened to every single episode since the show launched in January 2011. Their chemistry is fantastic, and the podcast has remained fresh, covering topics as broad as project management, smart-home devices and parenting. You can jump right in or if you want to dip into the back catalogue, I recommend episodes #1, #5, #7 and #9 which introduce some of the long running themes and bits that have become an integral part of the show.

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I hope that you find something in here that helps you navigate the coming weeks as we continue to face up to the Covid-19 pandemic. Stay strong!

Less, More and None (2020)

A shorter, more focussed list for 2020…

Less

  • (cont.) spending time on ‘urgent but unimportant’ tasks
  • tinkering with apps and organisational tools (I need to pick a system and stick to it)
  • avoiding difficult / time-consuming tasks

More

  • trying new foods and recipes
  • rediscovering old music
  • visiting new places
  • mobility exercises and yoga
  • (cont.) writing

None

  • (cont.) looking at my mobile phone when people are talking to me (still trying to make this stick!)
  • saying yes to projects or ideas that will only have short-term or limited impact (aiming for a year of quality not quantity)

Less, More and None (2019) – Review

Less

  • eating out
    • Jen and I ate out less than once per week on average over the course of the year. In fact, our approach to eating and nutrition evolved significantly; trying at least two to three new recipes every month, as well as eating more vegetarian and vegan food as the year progressed. 🍅🥑🌽 FTW!
  • being wasteful
    • We did really well on this one, helped in part by relocating to Hastings in May. There is nothing like moving house to place perspective on how much junk you’ve amassed. Reducing our belongings down to the things we need was very therapeutic. Be assured, we sold, donated or recycled everything that we could.
  • spending time on ‘urgent but unimportant’ tasks
    • Having changed school and role in May, it was difficult to exercise control over this at times. However, as VP, I do have the capacity to decide what to work on and how to approach it which has helped. I plan to continue to work on this as I continue to grow into my new role in 2020.

More

  • listening to others well
    • I feel that I got better at this as the year progressed. I have always been a good listener at work, having headed some prudent advice from the first Principal that I worked with. But, I definitely needed to be better in personal and social contexts. I feel that I was able to listen well and also learned to better judge when to respond and when not to; although I can definitely improve on this further and will feature in next year’s list.
  • running
    • I knocked this one out of the park; setting new goals run after run. I ran further than I have ever done before and continually improved my personal best times for 5K and 10K. 🚀🥇🏆
  • strengthening my core and gluteus muscles
    • This was going very well up until the move to Hastings in May. Access to a gym at my previous school made this very easy to fit in to my weekly fitness routine. With no gym at my new school, I struggled after the move. However, I have begun to incorporate core exercises and mobility work into my warm down after each run.
  • writing
    • This was was also going really well, even after the move in May. However, from the start of the new term in September I have struggled. Must do better in 2020.
  • random acts of kindness
    • Managed at least one per week. 🧘‍♂️
  • buying/eating local foods
    • This one was strengthened by the move Hastings. We were pushed out of our Waitrose comfort zone and have had to adapt to buying our food from a range of different sources, including the local grocers, deli and bakery.
  • reusing and recycling
    • I did as well with this as ever and there was significant shame in downsizing for the move. The realisation of how much surplus stuff we had amassed over 15 years of marriage was revelatory. However, as noted above we made a significant effort to ensure that very little was thrown away. ♻️
  • being selective about the projects/opportunities I say yes to
    • In the comfort of my previous role I was in a good place with this and I feel that I have done a fairly good job since the move. However, the role is evolving so I must continue to focus on way to exercise control over this.
  • improving/optimising my organisational systems
    • I had all the right intentions with this one and I have continued with OmniFocus. However, I have found myself wondering if I really need such a complex app? Too often I find myself working from a simple list; perhaps this is all I need as it appears to be my default. The only caveat I would add is that sometimes this happens due to a lack of effort on the organisation/planning side of things.
  • learning how to solve cryptic crosswords
    • This lasted all of two weeks! However, I did add the Guardian Weekend crossword to the Quick and Speedy ones and my streak went uninterrupted; that’s 417 crosswords for the year. ✍️
  • sitting/lying still and listening to albums from start to finish
    • I did not do as much of this as I would have liked but it did happen every now and again which was very enjoyable. It will remain on next year’s list and has also inspired another goal for next year.
  • visiting galleries and museums
    • This started well but due to relocating we have had little time to get back into the city. We have lots of plans for next year, though.

None

  • looking at my mobile phone when people are talking to me
    • Again, this remains a struggle. Next year, I am going to take to putting my phone in another room when I get home from work. It scares me; the hold that this device has over me. 😟
  • spending money on unnecessary things
    • We were much more frugal this year. As previously mentioned, the move brought to light just how much unnecessary things we had purchased over the years. We made a significant effort to downsize and not replace things if they were not needed.
  • finishing a workout or run and not stretching properly
    • I added a roller and some mobility exercises into my cool-down and recovery routines. As such, I had my most injury free year of running. Alongside reading Runner’s World, this YouTube channel helped a lot.