Less, More & None (2021)

Less

• allowing my task list to build up¹
• looking at my mobile phone when people are talking to me
• reading doomscrolling the news²

More

• exercise
• reading³
• saving money
• seeking opportunities for personal growth
• writing

None

• making excuses when it comes to exercise⁴
• skipping my ‘morning reading'⁵

1. Do, defer, delegate or delete.[↩]
2. Once per day is more than enough[↩]
3. After reading 41 books in 2020, I want to challenge myself to read 50 in 2021.[↩]
4. I will get outside and run even if it is icy cold or teeming down with rain. And if I really can’t get outside to run then I will work out at home. There are no excuses. There is always enough time, enough ways to keep to fit, and enough tools (apps/videos/guides) to be able to exercise every day.[↩]
5. One of my daily rituals is to read from a selection of philosophical and theological texts. It helps focus my mind at the start of the day.[↩]