Less, More & None (2021)

Less

  • allowing my task list to build up1
  • looking at my mobile phone when people are talking to me
  • reading doomscrolling the news2

More

  • exercise
  • reading3
  • saving money
  • seeking opportunities for personal growth
  • writing

None

  • making excuses when it comes to exercise4
  • skipping my ‘morning reading'5
  1. Do, defer, delegate or delete.[]
  2. Once per day is more than enough[]
  3. After reading 41 books in 2020, I want to challenge myself to read 50 in 2021.[]
  4. I will get outside and run even if it is icy cold or teeming down with rain. And if I really can’t get outside to run then I will work out at home. There are no excuses. There is always enough time, enough ways to keep to fit, and enough tools (apps/videos/guides) to be able to exercise every day.[]
  5. One of my daily rituals is to read from a selection of philosophical and theological texts. It helps focus my mind at the start of the day.[]

Published by

James Michie

Husband, Educator, Writer, Runner...

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