Stoked to get back out on the road and trails after taking a week off from running to nurse a pulled muscle in my back.

Here be stats:

  • 6.02 Km: 00:32:42
  • Run Pace: 00:05:26 (Min/Km)
  • Run Speed: 11.05 Km/hr

This website is really useful if you are into your running/pace statistics.

I also finished reading Richard Askwith’s excellent biography of Emil Zatopek. 🇨🇿 🚂

Published by

James Michie

Husband, Educator, Writer, Runner...

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