Stoked to get back out on the road and trails after taking a week off from running to nurse a pulled muscle in my back.
Here be stats:
- 6.02 Km: 00:32:42
- Run Pace: 00:05:26 (Min/Km)
- Run Speed: 11.05 Km/hr
This website is really useful if you are into your running/pace statistics.
I also finished reading Richard Askwith’s excellent biography of Emil Zatopek. 🇨🇿 🚂