No stats this week…

I’ve been nursing muscle strains in my back for the last two weeks. The first was on the right side of my back and cleared up after a weeks rest. The second was more acute – acquired following an intense round of 3×3 basketball. I really should have learned to ease myself back in by now!

This morning, I was simply grateful to be back out running on the roads and trails. The sun was shining; the air was fresh; and I got home injury free. 🌞

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James Michie

Husband, Educator, Writer, Runner...

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