On Sunday, I improved further on last week’s run, beating all of my previous personal bests…
I reduced my average pace to 5m 34s per km; clocked in at 55m 53s for 10K, shaving 1m 36s off my previous best time; and I completed my fastest kilometre yet at 5m 11s.
I was flying! 🚀
Achieved three personal bests this morning:
Hat tip to Laraaji for this morning’s playlist.
Started with track two: ‘Introspection’ and finished part way into track five: ‘Essence’.
[Update]: Track order has changed as Laraaji has updated the playlist.
Finished: Born to Run by Christopher McDougall.
Started: Today We Die a Little by Richard Askwith.
“Just move your legs. Because if you don’t think you were born to run, you’re not only denying history. You’re denying who you are.”
~ McDougall, Christopher, Born to Run (2009)
A little ambient music for my recovery run, this morning, after an intense session of interval sprints yesterday. ‘Weightless‘ by Marconi Union. 🎧
Part 1 is considered to be the world’s most relaxing song. There is a ten hour version available on YouTube.