Achieved three personal bests this morning:

  1. Matched my pb 6K average pace (5m 44s) over 10K
  2. Completed 10K in a pb time of 57m 29s
  3. Clocked my fastest kilometre yet at 5m 15s; 14 seconds faster than my previous pb.

Hat tip to Laraaji for this morning’s playlist.

Started with track two: ‘Introspection’ and finished part way into track five: ‘Essence’.

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James Michie

Husband, Educator, Writer, Runner...

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