Achieved three personal bests this morning:
- Matched my pb 6K average pace (5m 44s) over 10K
- Completed 10K in a pb time of 57m 29s
- Clocked my fastest kilometre yet at 5m 15s; 14 seconds faster than my previous pb.
Hat tip to Laraaji for this morning’s playlist.
Started with track two: ‘Introspection’ and finished part way into track five: ‘Essence’.