Fantastic run this morning. The air was fresh and crisp and I kept a consistent pace throughout. Not my quickest time but not far off my average:
10.03 km – 56:40 min – 5’38” pace
My current goal (after reading Footnotes) is to run without music.
Today, I ran the first five kilometres with music at half my normal volume; and the second five kilometres with it at less than a quarter of my normal volume. No impact on my pace and I was even more aware of the world around me…