How to lose weight and get fit, the tl,dr version:
- Drink four litres of water every day
- Commit to portion control; cut back on carbs/fats/sugar
- Exercise rigorously six days a week
A more in-depth rumination on this and how running has taken over my life is forthcoming.
Running has become integral to my physical and mental health. So much so, it has invaded my reading list. Can recommend the following so far:
BTW, there is still time to see the Tolkien exhibition
at the Bodleian Library in Oxford. Jennifer and I had a wonderful time poring over Tolkien’s notes, sketches, maps and other objects. Tickets are free!
Currently Reading: Idylls of the King
by Tennyson after devouring The Mists of Avalon
by Marion Zimmer Bradley. Her retelling of the Arthurian legends
from the perspective of Morgan le Fey
was captivating. It also lead me to The Camelot Project
, which is worth checking out.