Fantastic short run this morning… new PB average pace over this distance and sub five minutes on the third killometre.

Definitely reaping the benefits of having a consistently flat route to run. And it doesn’t hurt that it follows a beautiful stretch of coast line either!

5.1 km – 26.19 min – 5’09” pace

🌊🏖️🚀

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James Michie

Husband, Educator, Writer, Runner...

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