After a couple of weeks, with only intermittent opportunities to get on the treadmill, I was more than relieved to get back out on the pavement this past weekend.

And I am more than a bit pleased with my efforts… particularly given that I stuck an extra couple of kilometres on Saturday’s run:

• Saturday: 12.11 km – 1:07:41 min – 5’35” pace
• Sunday: 5.19 km – 28.11 min – 5’25” pace

I was definitely in the zone. 🚀