It’s been three weeks of nothing but the hard monotonous patter of the treadmill due to intermittent travel, a bout of illness, snow((I will run in almost any conditions but I draw the line at snow.)) and a busy end to half-term. So, it was an absolute delight to lace up my Nikes this morning and step out into the crisp late-winter air.

Not a bad time or pace either!

8.65 km – 48:05 min – 5’33” pace