It looks like I am experiencing the ill-effects of overtraining:
- elevated resting heart rate
- decreased aerobic capacity
- soreness
- irritability
Cue a few days of rest, recovery, and runner’s guilt.
I just want to run!
It looks like I am experiencing the ill-effects of overtraining:
Cue a few days of rest, recovery, and runner’s guilt.
I just want to run!